Think of it as a chance to step away from the demands of everyday life and reconnect with yourself.

For one weekend, you don't have to be the caregiver, the problem-solver, the one holding everything together or the person taking care of everyone else. Instead, you'll be supported, nourished and guided through experiences designed to help you rest, reflect and rise.

Imagine meaningful conversations, moments of deep relaxation, transformative workshops, delicious food and the space to simply be. It's a gift to yourself for lasting change long after the weekend is over.

First and foremost you'll experience powerful modalities that are rarely found together in a retreat setting such as Group Hypnosis and Family Constellations.

Also, it's a weekend that doesn't feel rushed. We've intentionally designed Rise Retreat to continue into Sunday early evening. Why? Because meaningful transformation doesn't happen on a tight schedule. It's about more time to slow down. More time to connect. More time to integrate. More time for YOU.

Yes, and many women do.

Some participants attend with their bestie, sister, mother, daughter or auntie, but a large number arrive solo. One of the beautiful things about a retreat is how quickly strangers can become genuine connections.

You may arrive on your own, but chances are you'll leave with new friendships, beautiful memories and a supportive community of women cheering you on.

And if you decide to come as a duo, simply let us know in the form you fill out after you reserve your spot. We have a special gift for you both!

Absolutely not.

This retreat is a safe space, not a pressure cooker. You are always welcome to share if you genuinely want to, but you will never be expected to speak, explain your emotions or tell your story in front of the group.

Some women process by talking. Others process quietly through reflection, journaling or simply by being present.

All are equally valid. We deeply respect different personalities and comfort levels.

More than okay, it’s often the perfect first retreat. Many women arrive feeling a little nervous because they don’t know what to expect. By the end of the weekend, they’re usually surprised by how welcomed, supported and relaxed they feel.

Your retreat experience includes accommodation, nourishing meals, workshops and practices throughout the weekend, time to enjoy the Nordic spa amenities and soak in the land surrounding the retreat home, a thoughtfully curated gift bag and plenty of space to rest, connect and integrate. Once you arrive, we take care of the details so you can focus on YOUrself.

Comfortable clothing, a water bottle, swimwear for the spa area, a yoga mat and anything that helps you feel cozy. We’ll send a complete packing guide before the retreat so you’ll know exactly what to bring.

Absolutely!

We want every participant to feel cared for and well nourished throughout the weekend.

Whether you're vegan, vegetarian, eat gluten-free, dairy-free or have specific allergies or sensitivities, we'll do our best to accommodate your needs.

You will have the option to let us know your dietary requirements when registering so we can plan accordingly.

No. Rise Retreat is an alcohol- and recreational drug-free experience. This helps create a safe, supportive environment where everyone can fully engage in the workshops, connect with themselves and get the most from the retreat experience.

While we love little ones and animals, the studio will be a sacred space for adults to rest and reconnect during this event.

That's a great question.

Rise Retreat is created exclusively for women, but when it came to choosing the facilitators, our priority was simple: to bring together the very best practitioners in their respective fields.

The heart of this retreat remains the same: a space where women can grow, heal and connect. Every facilitator has been chosen not because of their gender, but because of the quality of the experience they bring and the care with which they hold the space.

Many participants also appreciate experiencing different perspectives and the balance that comes from learning from both female and male facilitators in a safe, respectful environment.

The main areas like the retreat home and studio are on one level and are accessible by a short step up. However, some parts of the property like the sauna and hot tub area may require assistance for those with mobility challenges. Simply let us know about accessibility needs and we will see what we can do!

Rising Moon Studio is nestled in the serene countryside of Strathcona County, Alberta. Just a short 5-minute drive from Sherwood Park and Edmonton. Click here for directions!

That's perfectly okay!

While there will be opportunities to connect with other participants, there will also be plenty of space and time for rest, reflection and quiet moments.

Some women love spending every moment with the group, while others enjoy taking a walk, sitting on the patio, journaling or simply sitting with a cup of tea by themselves.

This weekend is your experience and you're encouraged to honor what you need.

All retreat guests will enjoy comfortable shared accommodations, with shared bedrooms and bathrooms designed to foster a sense of community and connection.

Many participants find that the conversations, laughter and friendships formed in these shared spaces become some of the most meaningful parts of the retreat experience.

Yes!

To make the retreat more accessible, payment options are available.

You can choose the payment option that works best for you during the registration process.